Caffeine Effects Fast For Missing From Body
Enjoy a cup of hot coffee in the morning has become a habit of mine and many other coffee lovers. In addition to helping 'collect life' after waking, this drink is also useful as a reliever most powerful drowsiness. But there are times when adverse effects of caffeine can interfere with daily activities, namely anxiety and insomnia.
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Actually, caffeine is not only found in coffee beans, some brands of soft drinks, drugs, chocolate and energy drinks also contain caffeine. If viewed from the good effects, caffeine was able to increase the sense of alert, logical reasoning, and the body's reaction. But there is also ugliness caffeine when taken in excess of the emergence of a sense of restlessness and insomnia.
Have you experienced insomnia after drinking a cup of coffee at night? To overcome the problem of insomnia due to caffeine, here are some simple tips that you can try.
How to Eliminate Bad Effects of Caffeine?
Water
How to eliminate the effects of caffeine first is to drink water to facilitate the performance of the body system. By providing fluid intake, the body will be easier to process caffeine and avoid dehydration from the substance.
Bananas
After drinking water, tips to eliminate anxiety and insomnia due to caffeine are eating a banana. Caffeine works by reducing the body's fluid and electrolyte balance dispose of the body. Bananas are an ideal food to get rid of a lot of caffeine because it contains calcium, potassium and helps regulate blood sugar.
Herbal tea
Another way to counteract the effects of caffeine is to drink herbal tea. This type of tea contains no caffeine and it has amazing health benefits such as aiding digestion, protects the cells and reduces colds.
Move the body
If you can move your body, stretching exercises will help eliminate the adverse effects of caffeine. By doing movements such as walking, stretching or yoga then the metabolism in the body will be helped.
Wait a moment
As I said at the beginning, not only the caffeine found in coffee. It could be that you are taking medications containing caffeine because its usefulness is very diverse. You could wait some time for the effects of caffeine can be lost with him. Remember! The human body needs time to process everything that goes into it.
Feeling restless, disturbed sleep or insomnia is a side effect of caffeine into the body. You can eliminate the adverse effects in either of the above; do not forget to pay attention to the foods and beverages that may contain caffeine substances.