What Are the Benefits Red Dragon Fruit for Health?
Dragon fruit or in Indonesian means dragon fruit is getting popular in Indonesia. Already many farmers and individuals who perform these properties myriads of fruit cultivation. Benefit of red dragon fruit for human health is unquestionable. Various health medicine products are made from dragon fruit easily found with a variety of uses.
Dragon fruit originated in Central America, specifically Mexico State. Also known as Pitaya or Pitahaya and this plant were initially only used as decoration because the color red is very striking. For the china and Vietnam, the benefits of dragon fruit is bring blessings, fortune and safety. That’s why the fruit is always placed between two dragon statues on the table offerings. Maybe that is why the fruit is called dragon or in the language of Vietnam Thing loy.
There are two types of red and white Pitaya. According to research conducted by health experts, red dragon fruit contains more benefits than white.
Red dragon fruit benefits to health can be achieved by eating processed directly or made juice. Useful substances in it that is fiber, vitamin C, beta carotene, carbohydrates, and calcium. You can drink fruit juice regularly to get the properties.
Healthy Recipes Red Dragon Fruit Juice
Ingredients:
- 1 red dragon fruit
- 2 cups crushed ice
- 200 ml yoghurt
How to make a dragon fruit juice:
- Fruit washed and then split into two parts
- Take a piece of meat then blend with yogurt and shaved ice
- Once smooth, pour into two serving glasses
- Red dragon fruit juice ready to be enjoyed
Red Dragon Fruit Benefits for Health Body
1.
The content of vitamin B3 in it efficacious to reduce cholesterol levels and high blood pressure cure.
2.
For those of you who are on a diet, red dragon fruit juice is very useful to lose weight naturally.
3.
Consumption of dragon fruit regularly beneficial to expedite the process of digestion in the body due to its high fiber content.
4.
As well as carrot juice is rich in carotene, red dragon fruit also contains beta-carotene which is good for eye health.
5.
The presence of anti-oxidants in dragon fruit helps to protect the body from free radicals and cancer.
6.
Benefits dragon fruit for the beauty that can be used as a facial mask acne removal .Simply apply the juice that was made in the face with acne.
7.
Dragon fruit is rich in vitamin C is beneficial to boost immunity and heal bruises.
8.
Red dragon fruit benefits for healthy teeth and bones is providing calcium and phosphorus intake that maintained its power.
9.
As for the pregnant women, dragon fruit properties useful for the growth of children's teethin the womb mother.
Diverse benefits of a red dragon fruit useful to health can be obtained by eating right and making mouthwatering fruit juice.