Why Acne Appears When Menstruation?
Menstruation is a woman's monthly cycle except during pregnancy. Since this is a natural thing, every normal woman generally never experienced menstruation. However, the hormonal changes in the body can cause the appearance of acne suddenly. In addition to external factors such as the cleanliness of the skin, acne is also caused by changes in hormone production during menstruation.
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One way to treat facial acne is to avoid activities holding, rubbing or even squeeze pimples. Why is that? Surely you already know that hand sanitizer is media dirt, germs and harmful bacteria. Abstinence is intended that the acne on your pretty face is not getting worse and multiply.
Diligent hand washing with soap is the right step to maintain the cleanliness of the body including the face area.
Acne during menstruation may arise due to hormonal imbalance of testosterone or androgen. The adverse effects hormonal changes very obvious are sensitive women will increase, likely to be irritable to light stress.
How to Prevent Acne advent When Menstruation?
1. Note the cleanliness of the skin
It's been said before that the external causes of acne is dirt on the face and then mixes with skin oils. Always treat the face with his cleaning regularly at least 2 times a day is a must.
Either during menstrual periods or not, sewage sludge on the skin layer will trigger acne problems. Therefore, keep your beautiful face.
2. Controlling excessive stress
This is the main cause of acne appears during menstruation - excessive stress. Was very clever to keep a positive mindset so that you avoid the problem of stress. You can also do activities to calm the mind or maybe try the traditional drink of pandan leaves as a cure restless.
3. Increase your fluid intake
When the skin dry and dull due to lack of simple fluids in the body eat the greater the risk of the appearance of acne. Drink fruit juices that contain lots of vitamin C can help your body stay fit and not susceptible to disease.
Get used to also run a healthy life with a glass of water at least 8 glasses a day to prevent dehydration.
4. Using apple mask
Benefits of apples to the face is able to help the regeneration of the skin and remove dead skin cells that accumulate. Apple puree and mix with honey and use as a face mask.
For more convenience, you can also use apple cider vinegar and then apply to face using cotton. Allow to dry before washing the face. Do it regularly twice a day during the seven days before the date of menstruation.
5. Bonus tips: how to get rid of acne
for acne that has appeared, you can use face soap that contains sulfur and benzoyl peroxide. Or take advantage of the good nature by wearing:
While the appearance of dark spots acne scars are the result of damage to the skin tissue. Actually stains can disappear by it, but requires quite a long time. You can do facial skin care if you want the former disappear quickly.